Weight Bench Buying Guide

How to choose the right bench for strength training

Bench Types

Simple, sturdy, and perfect for pressing and rows.

Flat/Incline/Decline versatility for multi‑angle training.

Great for core work, step‑ups, and accessories.

Tip: Check pad width (11–12") and height (17–18") for fit and stability.

Check weight ratings, pad width, and frame stability.

Easy angle changes, secure ladder/rail systems, and clear increments.

11–12" width is common. Wider pads give more upper‑back contact for pressing.

17–18" from floor to pad top is typical to keep feet planted during presses.

Look for 600–1000 lb ratings for long‑term confidence.

A simple comparison of bench types across two key axes.

Build a complete setup that fits your space and budget.

Space-saving strength training at home.

Connect, track, and improve your training.

If you train a variety of presses and accessories, yes—angle options add value. If you only flat press, a flat bench is fine.

11–12" is common. Wider pads offer more support; narrower pads can improve shoulder positioning for some lifters.

For most home lifters, 600–800 lb ratings are adequate. Heavier lifters or powerlifters may prefer higher ratings.

Browse benches, racks, and stands on Amazon.